Managing Spring Allergies: Symptoms, Treatment Options, and When to Seek Care

As trees, grasses, and plants begin to bloom in early spring, pollen levels increase across many parts of the country. For millions of people, this seasonal shift brings symptoms such as sneezing, congestion, itchy eyes, and sinus pressure.

According to the CDC, seasonal allergies (also known as allergic rhinitis or hay fever) occur when the immune system reacts to allergens such as pollen. These reactions can cause inflammation in the nasal passages and other parts of the respiratory system, leading to symptoms that can affect daily comfort, sleep, and concentration.

While seasonal allergies are common, symptoms can vary widely from person to person and may change over time.

Common symptoms of seasonal allergies

Spring allergies often develop gradually and may worsen as pollen counts rise. Symptoms may include:

• Sneezing
• Runny or congested nose
• Itchy nose, throat, or eyes
• Watery or red eyes
• Sinus pressure or headaches
• Postnasal drip
• Cough or throat irritation
• Fatigue caused by disrupted sleep

Because some allergy symptoms overlap with those of colds or other respiratory illnesses, it can sometimes be difficult to tell the difference.

Allergy symptoms typically persist for several weeks or months and do not usually cause fever. A provider can help determine the likely cause of symptoms and recommend appropriate treatment options.

Treatment options and symptom management

There are several approaches that may help reduce allergy symptoms and improve comfort during the spring season. Treatment plans may vary depending on symptom severity, medical history, and individual preferences.

Common treatment options may include:

• Antihistamines to reduce sneezing, itching, and runny nose
• Nasal corticosteroid sprays to reduce inflammation
• Decongestants to relieve nasal pressure (short-term use only)
• Eye drops to relieve itching and irritation
• Prescription medications when symptoms are more severe

In addition to medication, lifestyle adjustments may help reduce exposure to allergens:

• Checking local pollen forecasts and limiting outdoor activity when levels are high
• Keeping windows closed during peak pollen times
• Showering after spending time outdoors to remove pollen from skin and hair
• Using high-efficiency air filters when possible
• Washing bedding regularly

A provider can help determine which combination of treatments may be most effective and safe for your situation, particularly if you have other medical conditions or take additional medications.

When to consider seeking care

While many allergy symptoms can be managed with over-the-counter treatments, it may be helpful to speak with a healthcare provider if:

• Symptoms interfere with sleep or daily activities
• Over-the-counter medications are not providing relief
• Symptoms seem to be worsening over time
• You are unsure whether symptoms are related to allergies or another condition
• You experience frequent sinus infections
• You have asthma or other respiratory conditions that may be affected by allergies
• You would like guidance on prevention strategies

Early treatment can often help prevent symptoms from becoming more severe as pollen levels continue to rise throughout the season.

Support from your Rezilient care team

Your Rezilient provider can help evaluate your symptoms, recommend appropriate medications, and adjust treatment as needed throughout the allergy season. If necessary, your care team can also coordinate referrals to specialists or provide guidance on longer-term allergy management strategies.

Appointments are available in person at CloudClinics or virtually, making it easier to access care when symptoms arise.

Addressing symptoms early may help you stay more comfortable and better enjoy the spring season.

Scheduling a visit can help ensure you have the right plan in place before symptoms peak.

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