Is the 4-ingredient ‘Natural Mounjaro’ worth trying?

Weight loss trends are nothing new, and one recent fad has been getting a lot of attention on social media: the so-called “Natural Mounjaro.” This four-ingredient drink is made from water, lemon, honey, ginger, and sometimes apple cider vinegar, and has gone viral as a natural alternative to GLP-1 medications like Mounjaro and Ozempic, which are commonly prescribed for weight management and diabetes. 

To get the bottom of whether or not this drink actually works as a replacement for prescription medications, we spoke with Jaci Provance, a registered dietitian at Rezilient Health, who has years of experience helping patients achieve better health through nutrition.

What is ‘Natural Mounjaro’? 

According to Jaci, the drink is a simple mix of lemon, honey, ginger, and sometimes apple cider vinegar or cinnamon. “It’s claimed by some to be just as effective as GLP-1 medications,” she says. But while the ingredients may be good for your health, they are not a substitute for medically prescribed weight loss medications.

‍How do GLP-1 medications work?

GLP-1 medications are prescribed to help with weight loss and blood sugar management by increasing levels of a hormone that promotes feelings of fullness and helps regulate blood sugar. For individuals with diabetes or obesity, these medications can be life-changing because they help their bodies respond more effectively to food.

“Anything we eat can trigger a similar response [to GLP-1s] in the body,” Jaci explains. “But these medications are significantly stronger and can trigger a much more pronounced effect than simply drinking a mixture of lemon, honey, and ginger.”

The limits of the ‘Natural Mounjaro’

While lemon, honey, and ginger do have some health benefits, such as providing antioxidants and soothing digestion, they are not a magic solution for weight loss. Jaci points out that relying on this drink alone could lead to nutrient deficiencies if it is used to replace full meals. 

“If someone is drinking this instead of a meal, they’re missing out on essential nutrients like protein, healthy fats, and fiber,” she warns. “This could cause muscle loss instead of fat loss, which is not the kind of weight loss we want.” 

Jaci emphasizes that true, sustainable weight loss comes from a combination of healthy eating, regular physical activity, and maintaining a balanced mindset. “Whole, real foods, adequate protein, and a good mix of nutrients are key to feeling full and maintaining a healthy weight,” she says. 

She also highlights the importance of exercise, noting that building muscle helps the body burn more calories. “The more lean body mass you have, the more calories you burn, even at rest.” 

‍The Rezilient approach

At Rezilient, patients with access to the eight Loss program receive a comprehensive approach to weight management. Jaci provides personalized nutrition guidance alongside a health coach who creates custom exercise plans, and primary care physicians offer medical support, including prescription options if needed.

Bottom line: Is the ‘Natural Mounjaro’ worth trying?

‘Natural Mounjaro’ might be a refreshing beverage, but it is not a replacement for medically-proven treatments for weight management. While it can be a low-calorie alternative to sugary drinks or unhealthy snacks, it won’t replicate the effects of GLP-1 medications. 

If you’re interested in sustainable, long-term weight management, consider a comprehensive approach that includes balanced nutrition, regular exercise, and expert support.